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Eliza, Danny, Lili, Isis, Apple, & Jack

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Home Fitness Rides Ride volumes

Ride volumes

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I've been doing some quick figures in my head, and I'm not riding enough on a weekly basis.  Initially I had wanted to ride my bike close to fourteen hours a week during this off season.  A hefty number, but one that I had thought I could handle.  Not to mention it would more than likely get me into a much leaner body shape and shoot my cardio system to the moon.  Right now, on average I'm only doing about five to six hours a week.  Not insignificant, but not nearly enough either.  Riding inside is just so boring...

I'm going to reread the book I purchased and re-evaluate my training plans.  I don't want to venture into high intensity intervals this early in the year, but maybe I will just to keep me from being so bored.

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